Will zero carb alcohol stop ketosis? Watch this video to find out.  

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0:06 Different types of alcohol on keto
0:21 Is alcohol keto-friendly? 
0:50 What happens with alcohol in the body
1:30 Alcohol depletes certain nutrients 
1:46 Can I drink alcohol on keto?

 Today I’m going to answer the question, “will zero carb alcohol stop ketosis?” 

Has carbs:
• Beer
• Wine 
• Mixed drinks 
• Coolers

Has no carbs:
• Whiskey 
• Vodka
• Brandy
• Tequila
• Dry martini 

Alcohol does not turn to sugar. So, is alcohol keto-friendly? Alcohol has seven calories per gram, whereas carbohydrate has four calories per gram. These calories have to go somewhere. Despite the fact that it doesn’t turn to sugar or raise insulin levels, the alcohol calories will turn into fat. Within one minute, it’s already into your bloodstream and up to your brain.

Alcohol goes to the liver, where the liver considers it a priority. In the liver, you have an enzyme, which breaks the alcohol down into a highly toxic chemical. 

This chemical can create: 

• Fibrosis
• Inflammation 
• Fatty liver
• Oxidation

This chemical can also stop fat burning. 

Alcohol depletes:

• Vitamins B1 and B12
• Folate 
• Zinc
• Vitamins D and A
• And more

Realize what your body has to do to get rid of this alcohol. If you’re going to drink, try to drink small amounts and make sure your diet is super healthy to counter the complications, side effects, and nutritional deficiencies that alcohol can create. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helped answer the question, “will zero carb alcohol stop ketosis?”