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Will too much protein push you out of ketosis? Absolutely!

While protein is essential for building and maintaining muscle mass it is important to have the proper amount for YOUR level of activity. Remember, keto is a HIGH fat, low carb, moderately low protein diet, but your individual macros are based on your body, activity level, sex, and age.

This is where the keto-mojo meter comes into play! Everyone is different and with an affordable and accurate tool like the keto-mojo meter, you can tweak your macros to find what works for you!