Is Diet Coke ok for keto? (the ketogenic diet). Will diet coke kick you out of ketosis? The problem is the artificial sweetener aspartame. This sweetener has the potential to raise your sugars and could even lead to insulin resistance. It can also increase appetite causing you to eat more and snack more. With a ketogenic diet, we are trying to lower sugar and inhibit insulin resistance, so Diet Coke or other sodas which contain aspartame would not be recommended.

In this video I give you the steps to stop drinking diet sodas!

Probiotics (4 months worth):
Zevia Sodas:
Blood Meter:

10 Day Experience:

Beginners Guide to Keto:

Keto Calculator:

Home Workouts:

information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.