Is Diet Coke ok for keto? (the ketogenic diet). Will diet coke kick you out of ketosis? The problem is the artificial sweetener aspartame. This sweetener has the potential to raise your sugars and could even lead to insulin resistance. It can also increase appetite causing you to eat more and snack more. With a ketogenic diet, we are trying to lower sugar and inhibit insulin resistance, so Diet Coke or other sodas which contain aspartame would not be recommended.
In this video I give you the steps to stop drinking diet sodas!
Probiotics (4 months worth): https://amzn.to/2LO6bY9
Zevia Sodas: https://amzn.to/2uUo1Pk
Blood Meter: https://amzn.to/2K1kHGN
10 Day Experience: http://www.beginyourexperience.com
Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg
Keto Calculator: http://bit.ly/2HI5Mlj
Home Workouts: http://bit.ly/2KgdQKT
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