What is ketosis? Our expert nutritionist explains all.

There’s a lot of information out there about ketosis— especially when it comes using a keto diet as a way to lose weight. Is it really effective? Is it safe? How does it work?

Nutritional consultant and PhD Researcher, Richie Kirwan, is here to cut through the noise and provide you with science-approved, evidence-based facts.

Watch this video to get to grips with the basics of ketosis and find out whether going keto would be a good fit for your own goals.

Got any questions or other topics you’d like to see Richie cover next? Let us know in the comments below!

See more from Richie here:
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