‘Keto’ has been a word thrown around for many years now and is continuing to gain popularity. Many people will say comments like ‘that is keto food’ while other tactics include the use of the word ‘keto’ on labels to sell foods and many don’t understand it correctly. Hopefully, this video helps the watcher understand what ‘keto’ or ‘ketosis’ is and its possible use for therapeutics or way of life including weight loss or sustainability, mental health support, and concussion support.

This is not to be taken as medical advice. If you have more curiosity or further help I do offer a few 20-minute consultations to help identify appropriate care for patients.