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Ketosis is the easiest way to burn fat and stay healthy. Learn more!

Timestamps
0:00 What is ketosis?
2:04 Benefits of running on ketones
3:30 Keto and weight loss
4:55 Thanks for watching

In this video, we’re going to talk about ketosis. What is ketosis, and how can it benefit you?

When you avoid consuming glucose or sugar for 10-12 hours, your body begins to create ketones.

Ketones are essentially the byproduct of fat-burning. You can actually test for ketones using a urine ketone test.

When your body switches from running on sugar to running on fat, it takes between 3 days and six weeks to run fully on ketones.

When you run on ketones, you become far more stable. Your blood sugar fluctuations level out, so you don’t have massive blood sugar spikes. In turn, you feel more stable, efficient, sharp, and focused.

Ketones are the original fuel source—before eating modern processed foods, we primarily ran on ketones.

Ketosis also helps your body protect your proteins. Instead of burning off your muscle, you burn off your fat.

Overall, keto is fantastic for weight loss and promoting a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped clear up what ketosis is and how you can benefit from the healthy keto diet. I’ll see you in the next video.