Dr. Rhonda Patrick interviews 3-time New York Times best-selling author Tim Ferriss. They discuss what Tim’s leading blood biomarkers are that he focuses on optimizing, the importance of tracking glucose along with ketones to make sure you don’t confuse non-nutritional ketosis with the real deal, Tim’s personal experience beating lyme disease and his insights on recovery, the origin and cause of “lyme hysteria”, and how some of the symptoms of what is described as “chronic lyme disease” may actually be caused by a disrupted gut microbiome from uninterrupted, long-term use of antibiotics, what the “minimum effective dose” is when it comes to working out, and a little bit about Tim’s workout routine and much much more.

You can check out Tim’s blog here:

Landing

You can get in touch with him on Twitter, Facebook, or Instagram here:

http://www.facebook.com/timferriss
http://www.instagram.com/timferriss

You can subscribe to his podcast by going here
https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2
(note: Like Tim, I am also on iTunes!)

You can buy one of his many books here:

… or his TV show here:
https://itunes.apple.com/us/tv-season/the-tim-ferriss-experiment/id984734983

——————————————————–

Join my weekly newsletter (please!):
http://www.foundmyfitness.com/?sendme=nutrigenomics

Crowdfund more videos:
http://www.patreon.com/foundmyfitness

Subscribe on YouTube:
http://www.youtube.com/subscription_center?add_user=foundmyfitness

Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322

Twitter:

Facebook:
http://www.facebook.com/foundmyfitness