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B12 Deficiency is a Big Problem on Keto – Try Adding These Foods

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References

https://pubmed.ncbi.nlm.nih.gov/17162326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

Timestamps ⏱

0:00 – Intro
0:58 – Red Meat
1:21 – Eggs
1:54 – Cheese
2:20 – B12 & DNA Repair
3:28 – Nori Seaweed
5:45 – Fermented Black Tea
6:02 – Chanterelle or Shiitake Mushrooms
6:56 – Nutritional Yeast