Get Groceries Delivered with Thrive Market (Today’s Sponsor) – 25% off Your First Order: http://ThriveMarket.com/Thomas
B12 Deficiency is a Big Problem on Keto – Try Adding These Foods
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/17162326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/
Timestamps ⏱
0:00 – Intro
0:58 – Red Meat
1:21 – Eggs
1:54 – Cheese
2:20 – B12 & DNA Repair
3:28 – Nori Seaweed
5:45 – Fermented Black Tea
6:02 – Chanterelle or Shiitake Mushrooms
6:56 – Nutritional Yeast
