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00:00 Intro
01:03 Ketogenic diet is not a high-fat diet
02:44 Fat stabilizes your blood sugar
03:33 Fat kills hunger
03:54 Best fats to get into ketosis
07:09 Best protein for the keto diet
09:00 Protein and insulin resistance
09:36 Best carbs for keto diet

Get into Ketosis Faster with these 6 Steps

Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition of energy source is made, the body begins producing something called ketones, and is said to be in a state of “ketosis”.

There are four levels of ketosis, starting with a light form of nutrition ketosis, moving into optimal ketosis, then therapeutic ketosis and finally highest level of ketosis which is generally achieved through longer 3+ day water fasting. All levels of ketosis are beneficial, but depending on what your health goals are, you may be trying to reach a specific level of ketosis. You can measure your ketones using a Keto Mojo.

Get into Ketosis Faster with these 6 Steps

The Effect of a Diet Moderately High in Protein and Fiber on Insulin Sensitivity Measured Using the Dynamic Insulin Sensitivity and Secretion Test (DISST)

Insulin sensitivity, measured by the novel DISST method, was reduced in overweight women at risk of diabetes following an ad libitum high protein, high fibre diet, compared with those following a standard ad libitum high carbohydrate, low fat diet, after accounting for weight loss differences.


#Fasting #FastingLifestyle #Ketodiet
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