“Hey Doc, what’s the Fastest way I can get into Ketosis? How do I Kick Start Ketosis?” This is a question I’ve received many times. The fastest way to Kick Start Ketosis is actually quite simple. I explain the fastest way to Kick Start Ketosis and why it’s not the best, but it does work.
If you want to know the BEST way to achieve Ketosis is WATCH THIS: https://youtu.be/tfbhEpLmWdE
If you’re just beginning Ketosis Learn more from my Blog, Click HERE: https://bozmd.com/ketosis-phase-transition-part-one/
Learn the Difference between Ketosis and Ketoacidosis, Click HERE: https://bozmd.com/ketosis-vs-ketoacidosis/
Watch the full version of this video here: https://youtu.be/4RR0NZ3avJY
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We are KETONES FOR LIFE. Improving your health – One ketone at a time.
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Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea … with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin”
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor’s order needed.
Omega 3 Index: http://bit.ly/2v2rA9p
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients.
Start Tracking: http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.