What is the difference between nutritional ketosis and optimal ketosis? When your body starts producing sustainable amounts of ketones, knowing your nutritional ketosis & optimal levels of ketosis will better direct your personalized diet plan to a successful goal end. Listen in to today’s video to find out more. #TarasKetoKitchen #WholeBodyLiving #SustainableKeto
What’s YOUR body’s optimal ketosis level? How did you feel when it was reached?
Nutritional ketosis vs optimal ketosis, what’s more important to YOU, and why?
Sustainable Keto Podcast: https://www.wholebodyliving.com/sustainable-keto-podcast-episode-5/
Health-supporting, top quality oils (24% off for members): https://www.wholebodyliving.com/oils
Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner
Save 10% with coupon code TARASKITCHEN and using this link:
Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge
Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:
🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.🤩
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.
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