The BEST way to Achieve Ketosis isn’t the easiest way. To achieve a sustainable level of ketosis takes a bit of time and discipline. That said, you’ll be surprised to learn how simple the Best way to Achieve Ketosis is.

If you want to know the FASTEST way to get in Ketosis WATCH THIS: https://youtu.be/p38Yrp3jqaY

If you’re just beginning Ketosis Learn more from my Blog, Click HERE: https://bozmd.com/ketosis-phase-transition-part-one/
Learn the Difference between Ketosis and Ketoacidosis, Click HERE: https://bozmd.com/ketosis-vs-ketoacidosis/

Watch the full version of this video here: https://youtu.be/4RR0NZ3avJY
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Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea … with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin”
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor’s order needed.
Omega 3 Index: http://bit.ly/2v2rA9p

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.