You have just begun the Keto diet and are trying hard to get into Ketosis…Wouldn’t it be nice to know for sure if you are or not? Many times I hear people say “the Keto diet didn’t work for me!” My response is always, “do you know if you were even in ketosis?” The Keto diet works, but wouldn’t it be great to actually know for sure if you’re in ketosis!?

In this video, I go over the 7 Best Signs to Know if You’re in Ketosis
1. Fruity breath
2. Weight loss
3. Test for ketones
4. Appetite suppression
5. Mental focus
6. Increased energy
7. Keto flu

I hope you receive a lot of value from this!

Dr. Nick

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