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Does Alcohol kick you out of ketosis?
Keto Knowledge

Does Alcohol kick you out of ketosis?

In this video we discuss Alcohol. We talk about the types of alcohol you can drink on keto and what…

Jun 12, 2022 Guest Author
What is Ketosis? | Tell me the science | Tutorial Series
Keto Knowledge

What is Ketosis? | Tell me the science | Tutorial Series

What is ketosis? The ketogenic diet is super hot right now but what is it exactly? Is it just some…

Aug 20, 2021 Guest Author
Keto Science | Ketosis | 3 Types of Ketones Explained- Thomas DeLauer
Keto Knowledge

Keto Science | Ketosis | 3 Types of Ketones Explained- Thomas DeLauer

Please Subscribe for 3x Videos Per Week + Live Broadcasts https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 To learn more, visit my website here: http://www.ThomasDeLauer.com Get…

Jun 27, 2021 Guest Author
Keto Update Week 6 –  Not In Ketosis?!?
Keto Knowledge

Keto Update Week 6 – Not In Ketosis?!?

It’s been two weeks since my last keto update and it’s been a bit of a roller coaster between travel…

Apr 25, 2021 Guest Author
How to Get Into KETOSIS  | Thrive Market
Keto Knowledge

How to Get Into KETOSIS | Thrive Market

If you’re wondering how to get into ketosis without keto flu, you’ve come to the right place. Mark Sisson wrote…

Apr 30, 2020 Guest Author

About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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