Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?
Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat…
low carb high fat
Keto Guide – Menstruation during ketosis.
Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is what happens to your menstruation…
Is Ketosis Necessary?
You’ve cut carbs. Now you wonder, how far do I have to cut? Must you reach ketosis to get the…
Will Protein Knock Me Out of Ketosis?
A ketogenic diet focuses on keeping carbs very low and increasing fat intake. But what about protein? We take a…
Dr. James McCarter – ‘A Year of Self-Tracking in Nutritional Ketosis’
Dr. McCarter was the founder, President, and Chief Scientific Officer of Divergence, Inc., a frontrunner in the application of genomics…
Michel Lundell – ‘To Assess Ketosis by Blood or Breath Testing?’
Michel Lundell is a Swedish engineer and inventor who suffered his first seizure in 2004 and was diagnosed with epilepsy…
Keto Guide – Does Vaping Kick You Out of Ketosis?
Hello my fat adapted family! Here’s MY guide to ketosis. Today’s topic is whether or not vaping knocks you out…
Keto Guide – Menopause during ketosis. (Including pre/perimenopause)
Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is the effects of menopause with…
Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 1)
Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published…
How to Get Into Ketosis?
Doctor Connolly MD answers the question “How To Enter Ketosis?” Entering ketosis doesn’t have to feel complicated, it is actually…