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Keto Guide – Can you gain weight on ketosis?
Keto Knowledge

Keto Guide – Can you gain weight on ketosis?

Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is gaining weight on ketosis. I…

Apr 04, 2022 Guest Author
Can You Still Be In Ketosis Eating Low Carb High Protein Macros? │How I Set Up My Macros EXPLAINED
Keto Knowledge

Can You Still Be In Ketosis Eating Low Carb High Protein Macros? │How I Set Up My Macros EXPLAINED

The food tracker (food diary) that I used in this video is Carb Manager but I recommend checking several food…

Guest Author
Keto Guide – Can Medication Kick You Out of Ketosis?
Keto Knowledge

Keto Guide – Can Medication Kick You Out of Ketosis?

Hello my fat adapted family! Here’s MY guide to ketosis. Today’s topic is whether or not prescribed medication will kick…

Dec 21, 2021 Guest Author
In Ketosis But No Ketones In Urine? – Dr.Berg Answers Why
Keto Knowledge

In Ketosis But No Ketones In Urine? – Dr.Berg Answers Why

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with…

Dec 20, 2021 Guest Author
Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?
Keto Knowledge

Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?

Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat…

Jun 25, 2021 Guest Author
Keto Guide – Menstruation during ketosis.
Keto Knowledge

Keto Guide – Menstruation during ketosis.

Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is what happens to your menstruation…

May 02, 2021 Guest Author
Is Ketosis Necessary?
Keto Knowledge

Is Ketosis Necessary?

You’ve cut carbs. Now you wonder, how far do I have to cut? Must you reach ketosis to get the…

Jan 08, 2021 Guest Author
Will Protein Knock Me Out of Ketosis?
Keto Knowledge

Will Protein Knock Me Out of Ketosis?

A ketogenic diet focuses on keeping carbs very low and increasing fat intake. But what about protein? We take a…

Dec 28, 2020 Guest Author
Dr. James McCarter – ‘A Year of Self-Tracking in Nutritional Ketosis’
Keto Knowledge

Dr. James McCarter – ‘A Year of Self-Tracking in Nutritional Ketosis’

Dr. McCarter was the founder, President, and Chief Scientific Officer of Divergence, Inc., a frontrunner in the application of genomics…

Dec 18, 2020 Guest Author
Michel Lundell – ‘To Assess Ketosis by Blood or Breath Testing?’
Keto Knowledge

Michel Lundell – ‘To Assess Ketosis by Blood or Breath Testing?’

Michel Lundell is a Swedish engineer and inventor who suffered his first seizure in 2004 and was diagnosed with epilepsy…

Dec 03, 2020 Guest Author

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About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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