Keto Guide – Menopause during ketosis. (Including pre/perimenopause)
Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is the effects of menopause with…
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Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 1)
Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published…
BEING IN KETOSIS IS USELESS! It’s all about fat adaptation. – by Robert Cywes
Using bloodwork to understand the difference between ketosis and fat adaptation. We do consults through your insurance anywhere in the…
Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 2)
Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published…
Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD
The nutrition debate is as emotional as it is divisive. To help divine truth from fiction, I sat down with…
Keto Guide – Phases, Signs & Symptoms of Ketosis (+ Fat Adaptation).
Hello my fat adapted family! Here’s MY guide to ketosis. Today’s topic is the phases, signs and symptoms of ketosis…
Dr. Stephen Phinney – ‘The Case For Nutritional Ketosis’
Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published…
L. Amber O’Hearn – ‘Ketosis Without Starvation: The Human Advantage’
Canadian born Amber O’Hearn, M.Sc., is a data scientist by profession with a background in mathematics, computer science, linguistics, and…
How Do You Know If You’re In Ketosis?
Ketosis is a highly desirable state for most keto-goers, but how can you tell if you’ve achieved it? Doctor Connolly,…
8 Tips for Getting into Ketosis Quickly!
Hey y’all! I hope you enjoy the info in this video! Please give it a thumbs up if you enjoy…
