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KETOSIS | The Natural Metabolic State of Our Ancestors
Keto Knowledge

KETOSIS | The Natural Metabolic State of Our Ancestors

Ketosis was the natural metabolic state of some of our ancestors during certain times of the year. Watch to learn…

Jun 08, 2022 Guest Author
Can Protein Kick You Out of Ketosis?
Keto Knowledge

Can Protein Kick You Out of Ketosis?

Can eating too much protein kick you out of ketosis? This is one of the most common questions asked about…

Jun 05, 2022 Guest Author
Is coffee okay on keto? – Dr.Berg on Caffeine & Ketosis
Keto Knowledge

Is coffee okay on keto? – Dr.Berg on Caffeine & Ketosis

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with…

May 27, 2022 Guest Author
Glucagon Triggers Ketosis, Insulin Blocks It
Keto Knowledge

Glucagon Triggers Ketosis, Insulin Blocks It

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ Glucagon opposes insulin. Find out more about this interesting fat-burning hormone.  Timestamps: 0:00 Glucagon  0:13 What…

May 19, 2022 Guest Author
Is Ketosis Safe For Long term? – Dr.Berg on Long term Keto Diet effects
Keto Knowledge

Is Ketosis Safe For Long term? – Dr.Berg on Long term Keto Diet effects

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with…

Apr 06, 2022 Guest Author
Keto Guide – Can you gain weight on ketosis?
Keto Knowledge

Keto Guide – Can you gain weight on ketosis?

Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is gaining weight on ketosis. I…

Apr 04, 2022 Guest Author
Can You Still Be In Ketosis Eating Low Carb High Protein Macros? │How I Set Up My Macros EXPLAINED
Keto Knowledge

Can You Still Be In Ketosis Eating Low Carb High Protein Macros? │How I Set Up My Macros EXPLAINED

The food tracker (food diary) that I used in this video is Carb Manager but I recommend checking several food…

Guest Author
Ketosis vs Ketoacidosis: VERY DIFFERENT! – Dr.Berg
Keto Knowledge

Ketosis vs Ketoacidosis: VERY DIFFERENT! – Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with…

Dec 29, 2021 Guest Author
Why I am Not Losing Weight On Ketosis? – Dr.Berg
Keto Knowledge

Why I am Not Losing Weight On Ketosis? – Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with…

Dec 29, 2021 Guest Author
Good and Bad Ways to Trigger Ketosis
Keto Knowledge

Good and Bad Ways to Trigger Ketosis

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with…

Dec 26, 2021 Guest Author

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Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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