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What I Eat in a Day | Staying in Ketosis ALL DAY!
Keto Knowledge

What I Eat in a Day | Staying in Ketosis ALL DAY!

Watch my latest food vlog here https://www.youtube.com/watch?v=1WZAc2YY7tk So I wanted to share what I eat when im staying in keto…

Sep 06, 2022 Guest Author
Crispy Buffalo Wings – Keto, Gluten Free, Sugar Free | Keto Snack | Keto Recipe
Keto Knowledge

Crispy Buffalo Wings – Keto, Gluten Free, Sugar Free | Keto Snack | Keto Recipe

Written recipe: https://www.ketomealsandrecipes.com/recipe/crispy-buffalo-wings/ These tasty Buffalo Chicken Wings, which are keto, sugar free and gluten free, have a crispy exterior…

Aug 13, 2022 Guest Author
Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer
Keto Knowledge

Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer

Get the Discounted Four Sigmatic Elixir used in this Recipe Here: http://foursigmatic.com/thomasdelauer Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Stay…

Jul 28, 2022 Guest Author
This KETO Recipe Will Make Your taste buds Explode
Keto Knowledge

This KETO Recipe Will Make Your taste buds Explode

#ketochow,#ketodiet,#weightloss, 925 This KETO Recipe Will Make Your taste buds Explode —————————————————— Wendy’s new cooking channel Keto Cooking with Wendy…

Jul 23, 2022 Guest Author
3 day egg fast | Kick start ketosis |
Keto Knowledge

3 day egg fast | Kick start ketosis |

I tried my first 3 day egg fast. It doesn’t end quite how I expected it to! My name is…

Jul 06, 2021 Guest Author
Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer
Keto Knowledge

Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get my Eating-Out Cheatsheet: https://www.thomasdelauer.com/life-optimization-tactics/ Keto Diet Tip: How Artificial Sweeteners Affect Ketosis-…

Mar 21, 2021 Guest Author
Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer
Keto Knowledge

Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas…

Mar 07, 2021 Guest Author
How Long to Get Back In Ketosis After a Keto CHEAT DAY | We Tested It
Keto Knowledge

How Long to Get Back In Ketosis After a Keto CHEAT DAY | We Tested It

How Long to Get Back In Ketosis After a Keto CHEAT DAY Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Our Favorite Things:…

Dec 23, 2020 Guest Author
CLEAN KETO vs DIRTY KETO: THE REAL TRUTH ABOUT KETOSIS!
Keto Knowledge

CLEAN KETO vs DIRTY KETO: THE REAL TRUTH ABOUT KETOSIS!

The great debate is all about “clean vs dirty keto!” First fo all, what is dirty keto, and is it…

Jun 21, 2020 Guest Author
Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer
Keto Knowledge

Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer… Ketone…

May 01, 2020 Guest Author

About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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