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CAN YOU BE IN KETOSIS IF YOU’RE NOT KETO? │Garage Gym Workout │Easy Low Carb Sweet & Sour Chicken
Keto Knowledge

CAN YOU BE IN KETOSIS IF YOU’RE NOT KETO? │Garage Gym Workout │Easy Low Carb Sweet & Sour Chicken

For the Low Carb Sweet & Sour Chicken recipe click here: https://ketorewind.com/low-carb-sweet-sour-chicken/ Keto-Mojo Blood Ketone Meter – Save 15% off…

Guest Author
Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?
Keto Knowledge

Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?

Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat…

Jun 25, 2021 Guest Author
How to get into ketosis quickly after a break from keto diet
Keto Knowledge

How to get into ketosis quickly after a break from keto diet

I have had a planned break from the keto diet and low carb diet over the festive season, predictably I…

Feb 14, 2021 Guest Author
Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)
Keto Knowledge

Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)

Measure Ketones with LEVL: https://levlnow.com/ Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Is a calorie a…

Nov 02, 2020 Guest Author
THE 7 BEST SIGNS TO KNOW IF YOU’RE IN KETOSIS!
Keto Knowledge

THE 7 BEST SIGNS TO KNOW IF YOU’RE IN KETOSIS!

You have just begun the Keto diet and are trying hard to get into Ketosis…Wouldn’t it be nice to know…

Jun 21, 2020 Guest Author
CLEAN KETO vs DIRTY KETO: THE REAL TRUTH ABOUT KETOSIS!
Keto Knowledge

CLEAN KETO vs DIRTY KETO: THE REAL TRUTH ABOUT KETOSIS!

The great debate is all about “clean vs dirty keto!” First fo all, what is dirty keto, and is it…

Jun 21, 2020 Guest Author

About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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