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Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat…
I have had a planned break from the keto diet and low carb diet over the festive season, predictably I…
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You have just begun the Keto diet and are trying hard to get into Ketosis…Wouldn’t it be nice to know…
The great debate is all about “clean vs dirty keto!” First fo all, what is dirty keto, and is it…