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In this video we discuss Alcohol. We talk about the types of alcohol you can drink on keto and what…
If you had one hour to teach a friend all about ketosis, press the play button and sit back. In…
In this video we talk about the four ways you can get into ketosis and cover how to drive the…
Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat…
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer… One of…
The great debate is all about “clean vs dirty keto!” First fo all, what is dirty keto, and is it…
Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ I get asked all…
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results.…