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Keto Guide – Can you gain weight on ketosis?
Keto Knowledge

Keto Guide – Can you gain weight on ketosis?

Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is gaining weight on ketosis. I…

Apr 04, 2022 Guest Author
Keto Guide – Can Medication Kick You Out of Ketosis?
Keto Knowledge

Keto Guide – Can Medication Kick You Out of Ketosis?

Hello my fat adapted family! Here’s MY guide to ketosis. Today’s topic is whether or not prescribed medication will kick…

Dec 21, 2021 Guest Author
How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer
Keto Knowledge

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer: How Much Protein…

Jun 17, 2021 Guest Author
Keto Guide – Menstruation during ketosis.
Keto Knowledge

Keto Guide – Menstruation during ketosis.

Hello my fat adapted family! Here’s MY guide to ketosis. GUIDE PLAYLIST: Today’s topic is what happens to your menstruation…

May 02, 2021 Guest Author
18 Keto Recipes | Low Carb Super Comp | Well Done
Keto Knowledge

18 Keto Recipes | Low Carb Super Comp | Well Done

Enjoy this compilation of 18 different Keto recipes – great for weeknight meals or weekend gatherings. See below for links…

Jan 29, 2021 Guest Author
Keto Guide – Does Vaping Kick You Out of Ketosis?
Keto Knowledge

Keto Guide – Does Vaping Kick You Out of Ketosis?

Hello my fat adapted family! Here’s MY guide to ketosis. Today’s topic is whether or not vaping knocks you out…

Nov 27, 2020 Guest Author
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
Keto Knowledge

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Some think Ketosis is dangerous, but it might just be the most efficient fuel for humans. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned…

Apr 30, 2020 Guest Author

About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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