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What is Ketosis? | Tell me the science | Tutorial Series
Keto Knowledge

What is Ketosis? | Tell me the science | Tutorial Series

What is ketosis? The ketogenic diet is super hot right now but what is it exactly? Is it just some…

Aug 20, 2021 Guest Author
Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer
Keto Knowledge

Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer

Ketosis: Net Carbohydrates from Health Hacks with Thomas DeLauer is a helpful weight loss tip that explains what a net…

Aug 19, 2021 Guest Author
Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer
Keto Knowledge

Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer…. Exogenous ketone bodies are just…

Jun 25, 2021 Guest Author
How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer
Keto Knowledge

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer: How Much Protein…

Jun 17, 2021 Guest Author
Ketosis and Energy: Do Low Carb Diets Affect Sleep: Thomas DeLauer
Keto Knowledge

Ketosis and Energy: Do Low Carb Diets Affect Sleep: Thomas DeLauer

Ketosis and Lack of Sleep Ketosis Overview If your body has no more glucose or glycogen, ketosis happens When the…

May 26, 2021 Guest Author
Carb Backloading: Ketosis Carb Loading Strategy
Keto Knowledge

Carb Backloading: Ketosis Carb Loading Strategy

I Post 3-4x Videos per Week + Live Broadcasts! Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Ketosis Carb Loading Strategy:…

May 23, 2021 Guest Author
Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer
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Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get my Eating-Out Cheatsheet: https://www.thomasdelauer.com/life-optimization-tactics/ Keto Diet Tip: How Artificial Sweeteners Affect Ketosis-…

Mar 21, 2021 Guest Author
Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer
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Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas…

Mar 07, 2021 Guest Author
What is ketosis? Keto Diets Explained – The Real Facts on Weight Loss & Health
Keto Knowledge

What is ketosis? Keto Diets Explained – The Real Facts on Weight Loss & Health

A ‘keto’ diet – sometimes called a “Very-Low-Carbohydrate Diet”, a “Ketogenic Diet” or “Atkins” – is a diet that causes…

Feb 25, 2021 Guest Author
How long does it take to get into ketosis?
Keto Knowledge

How long does it take to get into ketosis?

Wondering what time to reach ketosis is normal? Well, it could be from a few days up to a week.…

Dec 31, 2020 Guest Author

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Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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