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Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer
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Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer

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Jul 28, 2022 Guest Author
Carb Backloading: Ketosis Carb Loading Strategy
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Carb Backloading: Ketosis Carb Loading Strategy

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May 23, 2021 Guest Author
Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer
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Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get my Eating-Out Cheatsheet: https://www.thomasdelauer.com/life-optimization-tactics/ Keto Diet Tip: How Artificial Sweeteners Affect Ketosis-…

Mar 21, 2021 Guest Author
Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer
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Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas…

Mar 07, 2021 Guest Author
Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer
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Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer… One of…

Jun 21, 2020 Guest Author
Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer
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Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer… Ketone…

May 01, 2020 Guest Author

About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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