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How many carbs should you eat to stay in ketosis?
Keto Knowledge

How many carbs should you eat to stay in ketosis?

In this video, I explain the specific numbers, but also the reasons behind it, and I review other important factors…

Jun 21, 2020 Guest Author
The science of ketosis and the keto flu
Keto Knowledge

The science of ketosis and the keto flu

Read more: https://www.dietdoctor.com/the-science-of-carb-restriction-ketosis-and-side-effects A new study helps us understand what it takes to get into ketosis and what to expect…

Apr 27, 2020 Guest Author

About Get Core Strong

Get Core Strong
Hi, I'm a chef by training and a sweets junkie by genetics, I think. I am working on my craft and my self each day. I hope to share what I know and learn about food and how to best fuel our bodies while staying healthy for the long run.

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