How many carbs should you eat to stay in ketosis?
In this video, I explain the specific numbers, but also the reasons behind it, and I review other important factors…
diet doctor
The science of ketosis and the keto flu
Read more: https://www.dietdoctor.com/the-science-of-carb-restriction-ketosis-and-side-effects A new study helps us understand what it takes to get into ketosis and what to expect…