Is Ketosis Necessary?
You’ve cut carbs. Now you wonder, how far do I have to cut? Must you reach ketosis to get the…
2 Fit Docs
Will Protein Knock Me Out of Ketosis?
A ketogenic diet focuses on keeping carbs very low and increasing fat intake. But what about protein? We take a…
I Can’t Get Into Ketosis! Why?!
Do you have trouble getting into ketosis? Dr. Keith feels your pain. It can be frustrating to eat a keto…
