Learn more about water-only fasting:

CAUTION: Speak to your doctor before beginning a water-only fast of ANY kind!

I am documenting my water fast to share with the Mrs. Plant community. I will explain what I’m experiencing through the process and what benefits I reap from it. This is not something for everyone! I have Type 2 diabetes treated through diet and exercise. I have found that water fasting offers a periodic reset to my body for optimum health.

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