Ultra-runner Mike McKnight can testify that carbs aren’t a must-have for endurance sports. He recently sent us an uplifting email, telling us about all the ways that low carb has improved his health.
Since starting a low-carb diet, the 30-year old from Utah…
Weight loss: “I lost 31 kilos with the keto diet” Many people swear by the weight loss benefits of the…
A flawed analysis finds low-carb benefits disappear after six months A new meta-analysis of randomized trials published in Acta Diabetologica…
KETO//OS® expert Dr. Ryan Lowery talks about the ketones and carbs in this episode of Keto 101! Complete the following FULL…
25 Awesome recipes for your outdoor grill. -T.K.