Do you need to carb-load to run a marathon? No, you don’t. And Edit, from the UK, is one of many people who can attest to this.
After becoming fat-adapted, Edit is finishing marathons on a low-carb diet and finds that she no longer has to consume jelly babi…
One of the biggest myths about keto is that ketosis is dangerous. A lot of this comes from people getting…
Bonus: why is my blood sugar still staying high even though I eating low carb ____ Dr.Mindy’s Website: Home Dr.…
For more info on health-related topics, go here: https://bit.ly/35z8MfU Dr. Berg’s Book on Keto & IF: https://shop.drberg.com/the-healthy-keto-plan Take Dr. Berg’s…