Ketosis: What Is It? Is It Good or Bad for Health?

Ketosis is a metabolic state in which fat provides most of the fuel for the body, instead of carbs. You can get into ketosis by following a very low-carb, high-fat ketogenic diet. In this video I’m going to look at whether this is a good idea or not.

Further reading: https://authoritynutrition.com/what-is-ketosis/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/8263048
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19227486
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24910737
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/12679447