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Questions that will be answered within this video:
– What is ketosis?
– What is fat adaptation?
– How does being in ketosis differ from being fat adapted?
– How does ketosis and fat adaptation differ from keto adaptation?
– Can you become fat adapted without being in ketosis?

References

https://academic.oup.com/ajcn/article/110/3/562/5539226
https://febs.onlinelibrary.wiley.com/doi/full/10.1111/j.1432-1033.1974.tb03713.x
https://link.springer.com/article/10.1007/s40279-019-01246-y
https://pubmed.ncbi.nlm.nih.gov/9145940/
https://pubmed.ncbi.nlm.nih.gov/30527262/