🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd

🌟 PRE-ORDER MY BOOK
The Menopause Reset
https://themenopauseresetbook.com

🌟FREE DOWNLOAD: Fasting Cheat Sheet
https://resetacademy.drmindypelz.com/fasting-cheat-sheet

01:39 What is ketosis?
02:20 Benefits of ketones
03:10 What is autophagy?
05:03 How do you get into ketosis?
06:37 How do you get autophagy?
07:52 Where do toxins come into play with both of these?
09:14 How do you know when to use these states?
10:17 Can both states exist at the same time?

Ketosis -SIGNAL OF FAT BURING
-body is a fat burner
-the time it takes for you to get into ketosis may vary
-strategy to get into ketosis:
-lower carbs, moderate protein
-fast
-ketones are reparative (especially to the brain)

Autophagy- SELF REPAIR
-detoxes bacteria or organic material
-cells look inside and clean themselves up
-does not detox neurotoxins
-apoptosis can occur
-strategy for getting into autophagy:
-17-72hrs
-keep protein under 20 grams
-other hacks: HIIT training, red light

Where do toxins come into play with both of these?
-toxins can prevent you from getting into ketosis
-toxins can be released with autophagy

How do you know when to use these states?
-ketosis: when you want to burn fat accelerate healing
-autophagy: when you need to detox

Can both states exist at the same time? YES

🌟Learn More About Autophagy

🌟KETO CALM FTW

****
Dr. Mindy’s Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/podcast

Dr. Mindy’s Clinic

Contact

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.