#Ketosis #KetosisSymptoms #WhatIsKetosis #KetosisExplained
Myths + facts about ketosis. I lost 140 pounds in low carb ketosis. I’ll share the ketosis symptoms I experienced first-hand while losing half of my body weight on DIRTY, LAZY, KETO. I’ll explain everything in easy-to-understand terms – no scientific mumbo jumbo! What is ketosis and how does it work? You’re about to find out. Finally, ketosis explained by someone who personally knows what they’re talking about! https://dirtylazyketo.com/

Ready to start a ketogenic diet and lose weight for good? Dirty keto or lazy keto helps you lose weight and is a lot easier when compared to a strict ketosis diet. I lost 140 pounds on a low carb diet, mostly in ketosis, but sometimes not! (So shocking, I know.) I’m Stephanie Laska, I’m the author and creator of DIRTY, LAZY, KETO.

Dirty keto results in weight loss just like strict keto – but with a lot more fun on the ketosis weight loss journey. Diet Coke? Yes! Alcohol? YES! Dirty keto meals are made up of what I like to call “normal people foods” – nothing fancy or expensive required.

If you’d like to get going started today, I’ll send you my starter free keto grocery list. Sign into my website and the email with grocery list is sent out automatically. My newsletter is free – you can unsubscribe at any time. https://dirtylazyketo.com/

Keto meal prep doesn’t have to be painful. Let me help you get started losing weight the same way I did. I’ve written multiple bestselling keto books that go into more detail about why dirty keto and lazy keto is so effective for sustainable weight loss. In addition to the great recipes, you’ll love the easy keto recipes I share (and be entertained while learning helpful keto lifestyle tips).

Readers agree – DIRTY, LAZY, KETO books have received over 10,000 positive reviews on Amazon. This is a “doable” lifestyle for everyone. DIRTY, LAZY, KETO works!

I’m here to help support you on your journey. I’ve created a ton of resources. Learn more on my website: https://dirtylazyketo.com/ or by checking out my keto lifestyle books (available on Amazon, Barnes and Noble, local bookstores, etc.)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) @Simon & Schuster Books

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) paperback/Ebook @St. Martin’s Publishing Group @MacmillanUSA also available in #audiobook @Macmillan Audio

DIRTY, LAZY, KETO Fast Food Guide by William & Stephanie Laska (2018)

Thanks for watching! If you enjoyed today’s video, please like the video, make a comment, and subscribe to the DIRTY, LAZY, KETO channel. I’m adding a new video every week, so be sure to turn on your notifications.

I’m here to help you on your keto weight loss journey. Let’s do this!

Stephanie Laska

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