The ketogenic diet explained. I was in ketosis for 3 months and can confirm the benefits, although I’d do more research before staying in ketosis over the long-term. Thank you to Siim for shedding the gold.

Suss out Siim’s channel ► https://goo.gl/TSDCuv

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Bulletproof Diet ► https://www.youtube.com/watch?v=cbN_ARQDIxU
7 Lessons From 179 Books ► hhttps://www.youtube.com/watch?v=8lLesO2FEHg

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