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Having issues with acne? It could be your eating plan! Check this out.
0:00 Ketosis, acne, and your skin
0:15 What is the cause of acne?
1:25 Why ketosis is the best remedy for acne
2:11 Remedies for other skin issues
4:25 Subscribe to stay updated on new videos!
In this video, we’re going to talk about ketosis, acne, and other skin issues.
Ketosis is the absolute best thing you can do to support healthy skin. It may help remedy issues like eczema, psoriasis, and dermatitis.
Acne is typically a high androgens situation. Androgens are male sex hormones—however, women have smaller amounts of androgens too.
Androgens increase the oil on your skin and can create acne.
Why would your androgens be elevated? Insulin can throw your hormones—especially androgens—out of balance.
Junk foods, like refined carbohydrates, often cause high insulin. This is one reason why many teenagers have problems with acne.
High levels of insulin can also be caused by cortisol, which is released from your adrenal glands when you experience stress.
The best remedy for acne is the Healthy Keto diet. The keto diet is an eating plan where you lower your carbohydrates significantly, consume a moderate amount of protein, and increase your fat consumption.
Intermittent fasting can enhance the benefits of keto by reducing insulin spikes throughout the day. Every time you eat—even healthy food—you increase your insulin levels.
Intermittent fasting gives your body a break from insulin spikes by limiting your eating to 1-2 meals within a shorter period of time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching. I hope this helped explain how Healthy Keto and intermittent fasting can promote healthy skin and help your get rid of acne. I’ll see you in the next video.