*What IS KETOSIS? How does it WORK? Watch this video with Coach Tonya to LEARN MORE!*
Free REPORT: 6 Ways to Tame Your Appetite & Cravings
If you’re looking for learn more about what ketosis is and how it works than this video is for you. The ketogenic diet – better known as a keto diet is a low-carb, high-fat, and moderate protein diet. When following a ketogenic diet plant you essentially switch from using glucose as the primary source of fuel to using ketones as your primary source of fuel. This will put your body into KETOSIS!
WHAT is KETOSIS? Ketosis is a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.
It is a normal metabolic process, something your body does to keep working, when it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.
For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin.
Signs you are in Ketosis may include any of the follow but this is NOT exclusive NOR all inclusive:
Increased Ketones In Your Blood
Increased Ketones In Your Urine
Increase In Your Focus & Energy
Fatigue When Switching to Keto
Initial Decrease in Physical Performance When Switching to Keto
Short Term Digestive Upset
A lot of the more unpleasant symptoms of “going KETO” are short term and IF a KETOGENIC DIET works with you and for you, you will quickly be reaping the benefits of all the “pluses” of this way of eating.
#ketosis #criticalbench #criticalbenchcompound #cravings
FREE report: 6 Ways to Tame Your Appetite & Cravings
Subscribe to our Channel:
Follow us on Instagram (@thecriticalbench):
Subscribe to the Critical Bench Channel: