It’s been two weeks since my last keto update and it’s been a bit of a roller coaster between travel and out of town visitors. As a beginner to the keto diet, I’m still figuring out how to incorporate this new lifestyle into my every day life. Check out the video to hear all about how these past two weeks went and what I ate that got me kicked out of ketosis!

Tasha’s Lemon Poppy Mug Cake

2 T coconut flour
1T butter melted
1 egg
1T heavy cream
2T water
1.5 tsp erythritol
1 tsp lemon juice
1/2 tsp lemon zest
1/2 tsp poppy seeds

Spray mug with non-stick spray.
Combine all ingredients and microwave for three minutes. Remove cake from mug and enjoy!

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