It’s been two weeks since my last keto update and it’s been a bit of a roller coaster between travel and out of town visitors. As a beginner to the keto diet, I’m still figuring out how to incorporate this new lifestyle into my every day life. Check out the video to hear all about how these past two weeks went and what I ate that got me kicked out of ketosis!

Tasha’s Lemon Poppy Mug Cake

2 T coconut flour
1T butter melted
1 egg
1T heavy cream
2T water
1.5 tsp erythritol
1 tsp lemon juice
1/2 tsp lemon zest
1/2 tsp poppy seeds

Spray mug with non-stick spray.
Combine all ingredients and microwave for three minutes. Remove cake from mug and enjoy!

▸▸▸ Related Content |

Create Your Dream Life – How to Live a Happy Life

OBH Family Vlogs:

2018 Family Budget:

Investing 101:

How to Save Money | How We Saved $100,000 in One Year:

▸▸▸Other Places You Can Find Us!

Website: https://onebighappylife.com
Twitter: https://twitter.com/onebighappylife
Instagram: https://instagram.com/onebighappylife

▸▸▸About Us |

We are Tasha & Joseph a millennial couple balancing kids, jobs, money, and life.

One Big Happy Life is our website which focuses on creating a life you love by finding the right balance between your personal and financial goals.

Life isn’t just about one thing but money touches on just about everything. Personal finance doesn’t have to be complicated or overwhelming.

Our goal is to empower you to take charge of your money and enjoy your life.

▸▸▸Our Camera Equipment |

Webcam: http://amzn.to/2HpbdEp
Our Big Camera: http://amzn.to/2xtpHhe
Our Main Camera: http://amzn.to/2HobIi5
Small Lens: http://amzn.to/2y9RG9o
Big Lens: http://amzn.to/2xsHg12
Our Vlog Camera: http://amzn.to/2xsKr8E
Big Tripod: http://amzn.to/2xrxaSM
Small Tripod: http://amzn.to/2FIBIr6
Selfie Stick: http://amzn.to/2HpbHKJ
Memory Cards: http://amzn.to/2xsF8Gt

Disclaimer: We use affiliate links for things we use and love. This helps support our efforts to make entertaining videos for you while allowing us to share things that we ❤ and 100% recommend. Thank you for supporting our channel!

This video is for informational purposes only and does not constitute legal for financial advice. Please consult an attorney or certified financial planner who will put your interests before theirs.

*The footage in this video is property of One Big Happy Life. You are not allowed to use this footage without permission. To request permission please email tasha@onebighappylife.com