Hello my fat adapted family! Here’s MY guide to ketosis.


Today’s topic is what happens to your menstruation cycle on ketosis.

0:34 – What is menstruation (Functions, estrogen, irregularities etc)
3:16 – High carb/sugar & your period.
6:22 – Benefits of Keto & periods.
7:14 – Short term Keto and the hormonal effects.
9:54 – Birth control & Keto.
10:06 – What if your cycle doesn’t go back to normal?
10:50 – Keto won’t “cure all”
14:28 – Bloods sugars and menstruation (diabetics)
15:15 – Vitamin K
15:42 – SUMMARY

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

– North American Menopause Society. The National Institutes of Health.Rakel: Integrative Medicine, 3rd ed. Greendale, GA. Neurology, May 26, 2009.
– John Thoppil, MD, a board-certified obstetrician-gynecologist with River Place Obstetrics and Gynecology, Austin, Texas.
– https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/
– https://www.cnyfertility.com/keto-fertility/
– https://www.ncbi.nlm.nih.gov/pubmed/24965609

What is ketosis? – https://www.youtube.com/watch?v=rO4BT_pAWtI&t=644s

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License