Hello my fat adapted family! Here’s MY guide to ketosis.

GUIDE PLAYLIST:

Today’s topic is the effects of menopause with ketosis.

TIME STAMPS:
0:35 – What is menopause?
1:15 – Menopause symptoms
1:59 – Peri (pre) menopause & the symptoms
2:40 – Hormones affect each other
3:13 – Benefits of Keto during (peri) menopause
6:29 – BEST Keto foods for menopause
8:10 – Does Keto reverse menopause?

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

SOURCES:
https://onlinelibrary.wiley.com/doi/abs/10.1177/011542650802300163
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964739/
https://www.sciencedirect.com/science/article/pii/S0165017308001045
https://link.springer.com/article/10.1007%2Fs12325-011-0027-z
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-green-tea-on-insulin-sensitivity-lipid-profile-and-expression-of-ppar-and-ppar-and-their-target-genes-in-obese-dogs/D6D4B50224F5C504F2445D4FDD5323D8

“LINKED BELOW” VIDEOS:
Benefits of keto – https://www.youtube.com/watch?v=TdgyZvoN9pQ&t=844s&list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO&index=19

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide