Hello my fat adapted family! Here’s MY guide to ketosis.


Today’s topic is gaining weight on ketosis.

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.


Honestly with a video so short ….. the summary is yes, eat more of the healthy food!

If you have ANY questions or keto queries leave them below.
Keep calm, keto on!

| The Keto Kitchen |

Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License