What is the keto diet exactly?
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts …
One of the biggest myths about keto is that ketosis is dangerous. A lot of this comes from people getting…
Bonus: why is my blood sugar still staying high even though I eating low carb ____ Dr.Mindy’s Website: Home Dr.…
For more info on health-related topics, go here: https://bit.ly/35z8MfU Dr. Berg’s Book on Keto & IF: https://shop.drberg.com/the-healthy-keto-plan Take Dr. Berg’s…