“Auto” means self, and “phagy” means eat, so the literal meaning of autophagy is “self-eating.” While this may sound like a bad thing, this process is actually good for you and your body and can increase your longevity. This is because autophagy is the body’s way of cleaning out damaged cell organelles to regenerate healthier cells.

This process can be beneficial for several different reasons. On a larger scale, it prompts regeneration and healthy cells, but more than that, it provides energy and building blocks for cells that can still benefit from repair. It also recycles residual proteins and removes toxic proteins from cells attributed to Parkinson’s and Alzheimer’s disease.

What is the Difference Between Autophagy and Ketosis?

If you are researching diets, especially longevity diets, you have certainly come across the keto diet several hundred times. The idea behind the keto diet is to help induce ketosis throughout your body. You may be curious if this means that ketosis and autophagy are the same things.

While both processes help improve your longevity, they both go about it in different ways. Ketosis happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, your body will begin to burn fat, creating things called ketones, which are used for fuel. As you can imagine, this process is very beneficial for those looking to lose weight.

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