Do you have trouble getting into ketosis? Dr. Keith feels your pain. It can be frustrating to eat a keto diet and intermittent fast regularly only to be met with a blood ketone reading below nutritional ketosis. In this video, we share some reasons why it may be harder for some people than others to get into ketosis.
23 & Me Genetic Test (you’ll want the Ancestry + Traits Service): http://www.tkqlhce.com/click-9010798-13583529 (this is an affiliate/paid link)
Dr. Rhonda Patrick’s Comprehensive Analysis Page: https://www.foundmyfitness.com/genetics
Work with 2 Fit Docs…
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/course/21-day-keto-challenge/
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/
Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/
Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store
For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)
Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.