If you’re goal for starting keto is weight loss and you drop into a calorie deficit too quickly after transitioning into a state of ketosis, it’s likely going to make you feel tired and lethargic, hindering you reaching your goal. When you first start keto, stay around your maintenance intake, but just change up the macronutrient distribution of your food. Keep your protein intake moderate to high, lower your carbs, and keep your fat intake where it’s at.

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