How do you know if you’re in ketosis? Great question! Apart from buying a glucose meter or other keto-related testing device, here are five common (and totally free) ways to know if your body is in keto fat burning mode! Some of these hit me HARD, like not being able to fall asleep at night (don’t worry, magnesium’s got you covered!) and some of the more pleasant ones, like weight loss! We’ll also look at why you shouldn’t be disappointed if your initial weight loss is “just water weight” and how you can make sure you’re staying hydrated.
Are you going keto for the first time? Let me know in the comments down below if there’s anything that you’re struggling with! Been a long time keto-er? What are some of the signals you feel in your body when you’re in optimal fat burning mode? If you like chats like this, be sure to subscribe for more keto chats as well as keto recipes and meal prepping every Thursday!
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