Question: “I’m going off keto over christmas… what’s the easiest way to transition back into the keto diet.. so I can get into ketosis fast? ”
#1 Have a specific DATE you plan to start again and don’t make excuses. The longer you wait, the harder it is to go back
#2 Take Exogenous Ketones. We’re using these right now…
#3 Do A 36 hour Fast (We’re doing one Dec 25th at 7pm to Dec 27th at 7am – Join us!)
#4 Exercise to burn up glucose and stored glycogen
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