How to Get Into Ketosis for Beginners
New to@DIRTY LAZY KETO Stephanie Laska? Start for free!

As seen on NBC’s TODAY Show, I lost 140 pounds + created DIRTY, LAZY, KETO, a more “doable” form of the keto diet. Don’t act surprised… dirty keto or lazy keto works too!

Amazon Shop:

Losing weight on a ketogenic diet shouldn’t be complicated, boring, or expensive. A low carb, ketogenic diet is easier (+ more fun!) when you have flexible options. No complex math is required, either. With DIRTY, LAZY, KETO, keto diet beginners, AND ketosis veterans find sustainable weight loss results – all with a Diet Coke in hand. Hello!

I went from weighing almost 300 pounds to half the person I used to be. I’ve kept that weight off thanks to a low carb diet and keto lifestyle for almost a decade! I’ll share my ketosis weight loss secrets with you and explain how a “dirty keto” or “lazy keto” approach to ketogenic weight loss just makes sense.

DIRTY, LAZY, KETO is so much more than a keto diet meal plan – it’s a lifestyle. I taught myself how to grocery shop for keto foods on a tight budget so I could use “normal people” ingredients from everyday stores to make delicious low carb meals that my entire family would enjoy. No special meals, Nothing fancy required.

Ready to learn more about DIRTY, LAZY, KETO?

Sign in on my website (for free) at and I’ll automatically start sending you “how to” keto diet beginner tips for weight loss. The first email includes a starter keto grocery list (be sure to check your junk folder and look INSIDE the email for this valuable dirty keto diet beginner tool.)

DIRTY, LAZY, KETO is a ketogenic diet plan that actually works. I’ll teach you how to quickly get into ketosis to lose weight, all while enjoying the option of enjoying dirty keto diet foods. We’ll break keto weight loss rules and have some fun!

Let’s do this together!

Stephanie Laska, Author/Creator of DIRTY, LAZY, KETO
USA Today Bestselling Author

DIRTY, LAZY, KETO Diet Support Guides:

(Available on Amazon, Barnes & Noble, or wherever you like to shop for books)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) @St. Martin’s Publishing Group @Macmillan Audio

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) @Simon & Schuster Books

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

For your convenience, shop at the DIRTY, LAZY, KETO Amazon storefront:

If you choose to shop at my Amazon storefront, at no cost to you, as an Amazon Associate I earn through qualifying purchases.

#howtostartketosis #ketocookingforbeginners #dirtylazyketogetstarted #ketodietmenuplanfor7daysweightlossdiets