Kamusta ang weekend? Mejo napa-high carb ka ba? Don’t worry kase here are 6 tips para mabilis na nakabalik sa ketosis. Wag masyadong ma-gulity, basta ang mahalaga araw-araw na healthy ung pagkain mo at on special occassions lang yung cheat meals.

How to get back to ketosis after cheating? Sagutin natin yan sa video na to.

#KetoPhilippines #LCIFphilippines

🛒 Where to buy Keto products? ▸ https://c.lazada.com.ph/t/c.ZbL7Vb

Paano Pumayat with Keto? ▸ https://www.youtube.com/watch?v=T_ajpfMF4AY&list=PLqTBTCXkPuo0iurMTWHMnTI6Q9KJQc0Qc
Paano Pumayat with Intermittent Fasting? ▸ https://www.youtube.com/watch?v=L22gCsqC-5Y&list=PLqTBTCXkPuo1Jdg9AnA6sNPWR1dAK8b_7
Low Carb and Keto FAQs ▸ https://www.youtube.com/watch?v=rnqlYVf0zNI&list=PLqTBTCXkPuo1x1uJsu_2rF6cHMh7pvyQ2

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

▸ F A C E B O O K
https://www.facebook.com/aaaileene/

▸ I N S T A G R A M
http://instagram.com/aaaileene

▸ E M A I L
heyaileene@gmail.com