HOW TO GET BACK INTO KETOSIS AFTER A CHEAT MEAL
Holidays are a time of year that people can fall off the keto wagon. But instead of turning your cheat meal into a cheat day or cheat week, I’m gonna share my tips on how to get back into ketosis. In this video, I’ll talk about cheating on the keto diet, how to get into ketosis, and a few tips on how to get back into keto fast.

If you have ever cheated on the keto diet, this video is for you. Sugar cravings and temptations during withdrawal are intense. And it can be hard to get into ketosis when you are all the holiday treats and sweets on your mind. You can get into ketosis faster with a few tips and strategies I have on how to get back into ketosis after a cheat meal. In this video I share seven ways to get into ketosis after cheating.

It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle. If you enjoyed this video on how to get back into ketosis fast, then…

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Music from Soundstripe
Jingle Jam by Earth be Still