Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com

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BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥Keto Diet Playlist: http://bit.ly/2p8Wycv
🎥Fasting Playlist: http://bit.ly/2nElic9
🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7
🎥Which Liquids Break The Fast: http://bit.ly/2reQHnb
🎥Dr Michael Breus America’s Sleep Doctor Interview: https://bit.ly/3a5vY61
🎥Thomas DeLauer Interview: https://bit.ly/3b5vCNY

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// T I M E S T A M P S

01:05 The first tip: replace your breakfast with a fatty cup of keto coffee

02:15 Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has long-term ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined.

🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu

02:40 My favorite ketogenic sources of MCT’s (medium chain triglycerides)

03:18 The second tip: continue with intermittent fasting throughout the day.

03:40 Analogy on burning fat vs burning sugar from Dr Jason Fung

05:14 Does coffee or tea break your intermittent fast?

06:03 The third tip, exercise in the fasted state.

06:15 Fat burning benefits of working out on an empty stomach.

07:29 The forth tip: break your fast this way.

08:15 Meal examples of foods to break your fast with.
Example of great foods to break a fast with bone broth, or steak and greens, eggs avocado, protein shake

08:28 The worst way to break your fast. Example of poor foods to break a fast with rice and beans, protein shake with sugar and fruit, any combo of carbs and fat.

09:30 The fifth tip: master your sleep and stress.

Lack of sleep and high cortisol the next evening https://bit.ly/2V5osCC

Study:
https://www.scientificamerican.com/article/sleep-deprivation-obesity/ Sleep deprivation and obesity

10:00 How stress kicks you out of ketosis.

11:00 Tips for better sleep and mastering stress.

// R E S O U R C E S

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*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
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▸ linkedin | http://bit.ly/2PNRh40
▸ email | ben@ketokamp.com

#ketodiet #ketomeals #ketosis

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.