This week, I tried a keto fast. My goal was to fast for 3 days in order to enter ketosis, a metabolic state where your body burns fat instead of carbohydrates. Ketosis has a wealth of great benefits from rapid fat loss to curing cancer (kind of).
I also go over a step by step method for the best way to enter ketosis quickly. This method was largely based on work by Dominic D’Agostino (watch his Ted Talk here:https://www.youtube.com/watch?v=3fM9o72ykww) and Tim Ferriss.
It was a long three days (I got pretty hungry) but I came out the other side stronger.
Links:
Best resource for everything keto related:https://www.ketogenic-diet-resource.com/
Dominic D’Agostino website (also a great resource): https://www.ketonutrition.org/
Some sources I used for research:
https://ketoschool.com/the-43-health-benefits-of-ketogenic-dieting-in-addition-to-weight-loss-1e4ee4743f1f
https://www.dietdoctor.com/low-carb/ketosis
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets
Have a nice life 🙂
